Thursday, March 13, 2014

Benefits of Raw Red Onions for Acne Pimples - Eating for Healthy Skin

Is eating lots of onions raw beneficial for pimples? It seems so. Acne is troublesome and If you have pimples on your face, back or other areas of your skin, onions may be able to help.

Grown women and men, as well as people in their teenage years have added this seasoning to their diet in order to help keep their face clear of pimples.

Raw onions are not always a popular choice when it comes to food because the juice can be irritating. However, you can mix raw onions with a number of other ingredients, so you still get the benefits while cutting down on the impact it has on your taste buds.

Raw onions are rich in lots of essential nutrients and they go well with both meat and vegetables. If you are vegan, you can enjoy the benefits of raw onions by adding them to salads or using them as a flavoring agent in sandwiches.

Sliced Onion

Source: Wikimedia
Onions have several health benefits and are regarded as good for the heart. They contain several ingredients that kill germs and fight infection in different parts of the body. This is one of the reasons why they are so good at keep your skin clean and free of whiteheads and acne bumps.

Onions are a part of the lily family. They have many of the same benefits as garlic because both garlic and onions are membranes of the lily family and produce lots of the same chemicals. Once you start using either of these seasonings in your kitchen, the scent usually spreads around quickly. In the same way, when you eat either garlic or onions, it works fast in your body to eliminate bacteria. The chemicals that are present are effective against germs in acne pimples too, even when the onion is cooked before you eat it.


If you enjoy eating onions, the health benefits will tend to come naturally to you. However if you can’t stand the taste of onions, it may be a little more difficult for you to receive the cosmetic benefits.
Parsley is good at concealing the flavor of onions. After you have prepared a meal using onions, rub your hands with parsley to help eliminate the odor. If you want to use onions but do not like the taste, include parsley in the dishes that you prepare, where possible. This will help to cut down the taste of the onions in the dish and you will still be able to make use of the nutrients that are present in both of these seasonings.

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Five Reasons Your Diet Should Be Rich in Sulphur

In this case, you will need to look for foods that supply similar nutrients. However, onions are one of the most sulfur rich foods available today. The mineral sulfur helps to keep the skin healthy. It does this by regulating the production of certain hormones in the body. If you don’t get enough sulfur, you can actually develop acne as a result of that.
Sulfur is very important as a beauty mineral. It even helps to prevent the formation of wrinkles. While this mineral is present all throughout the body, most of it is used in the skin, hair and nails. Without sulfur, the vitamins that we take in through our food would not be properly converted to forms that our bodies can use.
Sulfur is also essential for joint health. Most people who have diabetes take insulin to help control their blood glucose level. Sulfur is important in this process because it helps to ensure that insulin is used properly inside the body.
Without sulfur, the body cannot make collagen. It would be like trying to make wine without yeast. Sulfur must be used to make collagen and this collagen is one of the things that helps to keep the skin feeling and looking firm and supple.

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Raw Onion Bread Recipe - No Gluten Sugar Free

Onions can be eaten raw or cooked in order for you to benefit from their medicinal benefits. The properties of onions are such that you don’t have to consume them raw if you don’t want to. Unlike tomatoes, which release more of certain nutrients when cooked, onions help the body to fight germs even when they have not been heated.
Consider baking onions to have them with your meal. This allows you to enjoy many of the benefits, without the flavor being as strong. You can bake them whole, just as you would have potatoes. Consider making baked onion rings as well, for a tasty treat with less of the extra calories from fat that would be in fried onion rings.

Slicing Onions

If you don’t like onions, you may also be able to mask the taste slightly by combining this seasoning with others. For example, if you have onions in soup, the taste won’t be as obvious. However if you are really fond of the flavor, have them raw in salads, such as saltfish salad or add the purple variety to a blend of cabbage, tomatoes and other vegetables.

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